In-House Services
Providing Additional Wellness Support to Meet your Everyday Goals
Integrative Health & Movement
Taylor is an Integrative Health & Movement Practitioner specializing in core functionality and postural restoration. She uses a blend of modalities, including Guy Voyer, DO’s methods of SomaTherapy and ELDOA, to help her clients heal from injury and restore strength.
SomaTherapy is a series of gentle, Osteopathic, pumping techniques that aid in normalizing fluid flow throughout joints, fascia, and duramater. This increased fluid flow (lymph, synovial, and leukocytes) to specific joint spaces help to fight the inflammation process, increase the rate of healing, and improve overall movement quality.
This is then coupled with ELDOA - a postural self-normalizing technique that uses the principle of fascial tensegrity to create maximum space between joints. Dr. Voyer developed postures designed to target every level of the spine, sacroiliac joints, hips, ribs, shoulders, and more. With attention to detail, and consistency, these postures can be extremely beneficial for those dealing with persistent back pain, specific joint restriction, and/or overall body tension.
Physical Therapy and Rehabilitation
Giuseppe is a NYC based physical therapist with a specialty in orthopedic injuries for endurance and strength-based athletes. He has competed in multiple triathlons and road running events. He is also an avid weightlifter to enhance his performance at endurance sports and help reduce the risk of injury. His previous experience as a competitive martial art (Capoeira) athlete also gives him a unique perspective of movement, discipline, and planning for success. He received his doctorate in Physical therapy from Long Island University and Bachelor of Science inExercises Science and Kinesiology. He is also SFMA Level 1 Certified. Giuseppe has been in the world of movement science, exercise, and physiological training for over a decade.
Nutrition Coaching
Erin Wells is a NASM-certified personal trainer, nutrition coach, and behavior change specialist. In addition to her work in the gym and studio, she writes for her wellness blog called Erin’s Wellness, and has private remote clients who she guides not only in fitness, but also nutrition, stress management, sleep, and boundary setting, as she believes physical wellness needs to be obtained by treating the body and mind as a single entity.
Erin is the complete package if you're looking for personal training and nutritional coaching with personalized meal plans, education, and more.
