Classes at NeXa

Pilates Mat with Props will take you through the classical series of movements designed by Joseph Pilates to give you a full body workout. You will experience control, breath, concentration, flow, centering and precision- the 6 principles of Pilates. Pilates Mat is the core of all other Pilates work. You can take your mat experience into all other Pilates apparatus classes and expand on it. Your teacher will incorporate the Magic Circle, Weights, and Theraband to increase the burn and challenge you to work harder. Beginner friendly Open Level Equipment Class is a Classical Pilates class open to students of all backgrounds and experience levels. This class will use all the classical Pilates apparatuses, from the Reformer, Tower, Wunda Chair, Ladder Barrels, and more, depending on class size. Pilates Strong Equipment is for seasoned practitioners with several years experience ONLY. This class is quick paced and rigorous. Prerequisites include being familiar with ALL Pilates apparatus (reformer, towers, chairs, barrels etc.)and also being familiar with the classical Pilates system. NO BEGINNERS!

Join Anna for her new Wunda Chair Workout Class every Thursday at 9am! This class is for experienced, third level Pilates students. 55 Minutes on the Wunda, can you handle it?

Kettlebell Strong will be taught on alternate weeks by our Kettlebell expert trainer Anna. If you like HIIT or Circuit Training, you will love Kettlebell Strong. Work hard, sweat, burn calories, repeat. Open Level Kettlebell classes are offered by Steven Kane and Jerry Liang.

A vinyasa yoga class connecting sequences of postures and balances with breathwork. Come ready to move and release tension while gaining flexibility in this open level yoga class through seated and standing poses. Explore the ability to open up tightness in the back, legs, and hips, moving effectively and efficiently, with a guided meditation to end each class.

Looking to build strength, mobility, and flexibility? Combine Strength Training with Reformer Pilates in this class! Sweat, tone and increase your heart rate in this 55-minute class!

This is an advanced class for Pilates teachers. Taught by Master Trainer Anna Clark. Please call to book 212-803-3323.

Yoga Sculpt blends the mindfulness and flow of yoga and the energy and strength of weightlifting. In yoga sculpt we will create heat in the body to prepare for lifting weights, creating a full body experience. Get ready to sweat out stress and negativity and leave the studio feeling energized and uplifted. Learning proper technique lets you walk into any situation with the confidence of knowing you will defend yourself enough to be safe, relying fully on your abilities. This is an open level class. Must be 18 or older to participate. For any parents looking to equip their children in self defense, please inquire about private sessions.

Experience the Power of Two: Classical Reformer & Intro to Wunda Chair Discover the transformative benefits of the Classical Pilates method through a class that uniquely blends the Reformer and the Wunda Chair. Strengthen your core, improve your posture, enhance your flexibility, and cultivate mindful movement using these iconic pieces of equipment. The Reformer provides adjustable resistance for lengthening and strengthening, while the Wunda Chair offers targeted exercises to deepen core engagement and build stability. This class will leave you feeling stronger, more aligned, and with a greater understanding of your body's potential. Some prior Pilates experience is suggested.

Strengthen and condition the body while incorporating different modalities such as kettlebells, barbells, and bodyweight.