Build you a Body that can DO IT All!
Upcoming Events
“Push & Pull 1: Intro to the Baby Arm Chair”
Saturday Sept 19th 1:30pm - 4:30pm
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Push, pull, and put it into practice! Join Levi Nordquist at Nexa Studios for a workshop introducing the Baby Arm Chair.
Topics include:
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Foundational to Intermediate Chair repertoire, positioning, and progressions
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Strategies for centering and decompressing the spine while building shoulder girdle stability
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Common movement patterns and practical ways to integrate the chair into a workout
The workshop will begin with a Standing Mat workout and then move on to the apparatus. The studio is equipped with 3 Arm Chairs so all attendees will be able to experience the work - come prepared to move!
Online price: $208 (includes CC fees)
Call or email us for our cash/Zelle discount.
TEACHERS
Levi Nordquist is a movement educator and co-creator of the Nexa Sport Program. Since 2010, he has immersed himself in the study of Pilates, yoga, anatomy, biomechanics, and functional movement. A graduate of the PPATT™ Advanced Pilates Program and a certified Structural Medicine Specialist, Levi integrates principles from a range of movement disciplines into his teaching while honoring the integrity of the traditional Pilates method and embracing its continued evolution. Known for his precise instruction and engaging teaching style, he helps students and teachers understand not just what to do, but why—empowering them to teach and move with more awareness and confidence.
Sweat Social: Bodyshop
"Sole Repair"
Saturday Oct 24th & Sunday Oct 25th 12pm - 5pm
This Sweat Social: Bodyshop weekend is for Pilates teachers who want to dive deeper into the anatomy and kinesiology of the feet. Each workshop and workout explores how the quality of movement begins from the ground up.
Every step is shaped by the foot’s ability to sense, absorb, adapt and generate force. When the feet lack mobility, stability, or strength, compensations can ripple up the kinetic chain - affecting the Powerhouse. Using the Pilates method and foot-specific apparatus, Sole Repair will explore the feet as the foundation for efficient, integrated movement.
Online price: $416/$728 (includes CC fees)
Call or email us for our cash/Zelle discount.
TEACHERS
Levi Nordquist is a movement educator and co-creator of the Nexa Sport Program. Since 2010, he has immersed himself in the study of Pilates, yoga, anatomy, biomechanics, and functional movement. A graduate of the PPATT™ Advanced Pilates Program and a certified Structural Medicine Specialist, Levi integrates principles from a range of movement disciplines into his teaching while honoring the integrity of the traditional Pilates method and embracing its continued evolution. Known for his precise instruction and engaging teaching style, he helps students and teachers understand not just what to do, but why—empowering them to teach and move with more awareness and confidence.
Sara Haakenson was certified in the classical Pilates method in 2008. In 2019 Sara began her study of fascia through Structural Medicine. She now practices a combination of classical Pilates with manual therapy. With a background in dance and sports, Sara is firmly grounded in the philosophy of the feet as the foundation of movement.
Sweat Social: Pilates Pro
"Beyond Advanced"
Saturday Nov 14th & Sunday Nov 15th 12pm - 5pm
TEACHERS
Levi Nordquist is a movement educator and co-creator of the Nexa Sport Program. Since 2010, he has immersed himself in the study of Pilates, yoga, anatomy, biomechanics, and functional movement. A graduate of the PPATT™ Advanced Pilates Program and a certified Structural Medicine Specialist, Levi integrates principles from a range of movement disciplines into his teaching while honoring the integrity of the traditional Pilates method and embracing its continued evolution. Known for his precise instruction and engaging teaching style, he helps students and teachers understand not just what to do, but why—empowering them to teach and move with more awareness and confidence.
You know the advanced repertoire. Now let's go beyond it.
This Sweat Social: Pilates Pro weekend is for comprehensively trained Pilates instructors who are ready to explore lesser-taught, super-advanced exercises, challenging variations, and repertoire that sits beyond the standard comprehensive curriculum.
Each day will include advanced workshops and workouts on the Mat, Reformer, Tower, and Cadillac.
Online price: $364/$728 (includes CC fees)
Call or email us for our cash/Zelle discount.
Anna Clark has been growing within the fitness industry for over 20 years. Her teaching has evolved from classical Pilates, to Dharma Yoga, TRX suspension, Strong First Kettlebell training, Traditional Strength Training, Animal Flow and Thai Massage. Most recently, she has created and hosts one of NYC's best Comprehensive Pilates Teacher Training Programs - NeXa Sport.
She spent several of her younger teaching years under mentors Susan Moran and Bob Liekens at Power Pilates Headquarters in NYC. A parallel career in dance took her to Senegal, West Africa where she spent several years both performing in and eventually running her own dance company while teaching Pilates and Yoga throughout the capital of Dakar.
She returned to New York in 2015 and spent the next few years furthering her fitness education at Real Pilates under mentors Alycea Ungaro and Daniel Lyon. A simultaneous ancillary position at Equinox exposed her to new modalities leading to certifications in the Kettlebells, TRX and personal training.
In 2018, Anna opened NeXa, a multi modality fitness studio in NYC, with her late business partner Anne Jameson. Anna took full ownership of her gym in 2022, rebranding into NeXa Studios. She and several of her trainers continue down the multi disciplinary path of blending the best of all movement disciplines together to encourage people to build a body that can truly do it all!