Push, pull, and put it into practice! Join Levi Nordquist at Nexa Studios for a workshop introducing the Baby Arm Chair. Topics include:

• Foundational to Intermediate Chair repertoire, positioning, and progressions

• Strategies for centering and decompressing the spine while building shoulder girdle stability

• Common movement patterns and practical ways to integrate the chair into a workout

The workshop will begin with a Standing Mat workout and then move on to the apparatus. The studio is equipped with 3 Arm Chairs so all attendees will be able to experience the work - come prepared to move!